soundage

JAMUN  ( JAMBUL ) Jamun fruit is a deep purple to bluish colour.The fruit is with a large number of minerals, and calories, as compared to other fruits. The seed of the fruit is also rich in protein and carbohydrates and lot of calcium have also been found. The leaves of the jarich source of vitamins and minerals Jamun tree possess anti-bacterial properties and is used for making medicines for the strengthening of the teeth and gums. The bark of the tree has antithelmintic properties, and is used to formulate many herbal medicines. The juice of the jamun fruit is extremely soothing and has a colling effect. It helps in the proper functioning of the digestive system. The leaves of the tree also help in controlling the blood pressure and gingivitis.The pulp carries incredible amounts of nutrients. These consist of antioxidants like tannic acid, Gallic acid and oxalic acids. Some alkaloids are also present in it which gives it a little bitter flavor. In India this fruit availa...

Basil -Tulsi ( Ocimum sanctum )Family: Lamiaceae (Mint family) Tulsi is used in Ayurvedic preparations for treating various ailments. Basil is one of most miraculous Herbs .Very rich in antioxidants ,potassium,calcium,zinc ,iron, and vitamin A and C. Basil have antiinflammatoey ,antiseptic,anti-infective and diuretic properties. Ayurvedic physicians have always made use of basil to balance our chakra system. There are, seven major chakras in the human body. They form the energy centers, and points of energy flow. They also act as energy "links" in the body. In other words, they mirror our energetic connection with the realm of pure consciousness and our spiritual existence. Ayurvedic ,Tulsi leaves in the treatment of arthritis, diabetes, asthma, bronchitis, common cold, diabetes, fever, influenza, peptic ulcer, and rheumatism. Although in the treatment of pain, earache, epilepsy (fits), heart disease, malaria, sinusitis, snake bite, stomach-ache and vomiting. Basil, in ayurv...

Dates are an ancients natural product which every culture has been using from time immemorial.dates are one seed fruit of Phoenix dactylifera a tree of the palm family.though usually they very much shape ,size,colour,quality,and consistency of flesh according to the conditions of their culture.Dates grow very well in desert regions as they require plenty of heat and little water.it look like coconut tree. Good quality dates are fleshy but not moist.The moist ones are usually too soft and slightly yellowish .While buying dates care has to be taken to buy good ones free from dust,flies too infest the openly sold ones.Nowadays good ones packed neatly in packets are available in markets. DATES -are specially recommended for pregnant woman.as it is said to be good for anaemia. There is a strong believe in many culture including India.,that taken during pregnancy dates improve lactation and also the child complexion.Infants are given this at the time of teething to inculcate the bitting...

A brisk walk. Taking a brisk 30 minutes walk everyday Morning .Apart from meditation and prayers (which help in reducing negative emotions) are a sure-cut way to getting refreshed. Apart from this, being optimistic and looking at brighter side of things by bringing in laughter and happiness to life, is by itself a great way to de-stress. Drinking water. Daily take 8- 10 cup glasses of water. Drink, half of your weight in ounces of water throughout the day. If you weigh 160 pounds, then your daily water intake should be 80 ounces, or 10 glasses of water a day. This formula applies to the amount of water.If you don’t drink enough water, then you might observe the following signs of dehydration: 1-frequent headaches 2-midday fatigue 3-dark, strong-smelling urine 4-feces are small, hard pellets 5-constipation 6-dry skin, loss of elasticity in skin. Every meal before and after drink a glass of water .Early mooring 2-3 glass of water.Evening 2 glass of water and night 2 glass of water.So...

DRY GINGER Zingiber officinale TAMIL SUKKU,HINDI -SAUNTH Ginger is a herbal medicine .It use in India most of the food. Dry ginger used for tea,cake ,some snake,drinks .ginger beverages and for use in therapeutic herbal remedies. In sidda medicine it mostly used .The ginger has a slender stem; ginger is a perennial plant, about 24 to 39 inches in height. who suffer from frequent blood clots to help keep their blood free from clots. One of the main benefits of the herbal ginger remedy is its ability to stimulate the circulatory system. The herb also helps in bringing an increased flow of blood to the surface of the skin; this singular property makes the ginger a very important herbal remedy for the treatment of conditions such as chilblains and to treat impaired circulation along the hands and feet of patients. The herb also effectively helps in controlling elevated or high blood pressure as it directly affects the circulation of blood. Perspiration in the body is increased by remedie...

TAMIL MEDICINE : 1-Siddha maruthuvam , siddha medicine ,Paatti Vaaiththiyam or Tamil Medicine is one of the oldest system of medicine.Siddha medicine is the oldest and the foremost of all other medical systems of the world. Siddha maruthuvam practiced by the Dravidian society and was believed that they were founded by Siddhars (men with high knowledge - supermen) several centuries ago. Siddhars knew that the only way of stopping the cycle of rebirths was by making the body as strong as a stone, unaffected by diseases, old age or even death. Thus the Kayakalpa System was formed. One of the best-known Siddhars was Agasthyar or Agasthya, who is believed to be the founding father of Siddha culture. Siddha System of Medicine also known as Siddha Vaidya in India, is the oldest among the Indian Medical Systems namely Ayurveda, Siddha & Unani & its also the oldest medical system in the world. siddhars' manuscripts written in their mother tong - Tamil. The manuscripts contain spiri...